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Poor sleep, cardiovascular is very hurt TsingRay Technology TsingRay Technology TsingRay Technology WeChat ID qingleitech Function introduction TsingRay Technology is a national high-tech enterprise incubated by Tsinghua University technology, the core team is from Tsinghua University. Based on Tsinghua University’s more than 20 years of technical accumulation, the company carries out interdisciplinary medical and engineering research, product development, and clinical verification, and the developed medical-grade millimeter-wave radar products are widely used in disease diagnosis, chronic disease management, health monitoring, smart elderly care, and other scenarios. Sleep disorders 01. What is sleep breathing disorder? Sleep breathing disorder is a common but low-diagnosed and easily overlooked disease, which is closely related to the occurrence of adverse cardiovascular and cerebrovascular events. Sleep breathing disorder is characterized by abnormal breathing during sleep and can be divided into four categories: OSA syndrome, central sleep apnea (CSA) syndrome, sleep-related hypoventilation disorder, and sleep-related hypoxemia disorder, among which OSA is the most common type of sleep breathing disorder. 02. What is OSA? OSA, known as obstructive sleep apnea syndrome, is characterized by repeated partial or complete collapse and obstruction of the upper airway during sleep, often with typical symptoms such as nighttime sleep snoring with apnea and daytime sleepiness. OSA is closely related to the occurrence of cardiovascular diseases such as hypertension, atrial fibrillation, heart failure, coronary heart disease, stroke, and metabolic diseases such as type 3 diabetes. 03. Most common complication Hypertension is one of the most common complications of OSA and also one of the main risk factors for cardiovascular and cerebrovascular diseases, with high disability and mortality rates. In recent years, although the awareness rate, treatment rate, and control rate of hypertension have been gradually improving, a significant portion of patients with hypertension still fail to meet the standard after continuous clinical treatment. Relationship between sleep and cardiovascular disease Sleep and hypertension Investigate the correlation between sleep time and hypertension prevalence among Chinese elderly (≥60 years old) in terms of gender and age, and find that middle-aged men (45~60 years old) with less sleep (